Self Care – SOAR Coaching and Personal Insights

Advent Calendar 2021 – Dec 22 – Twenty-Two Gifts of Self-Care for Christmas

Any event, whether positive or negative, can have an impact on a person’s level of stress and can even temporarily deplete health and energy. While Christmas has long been a stress-inducing event, it has taken a back seat lately to other factors that have become big stressors of modern times. Time will generally allow forContinue reading “Advent Calendar 2021 – Dec 22 – Twenty-Two Gifts of Self-Care for Christmas”

I Love A Rainy Day

I love rainy, gloomy days. I find they offer such potential. You don’t need to add much to it, for the day to look brighter. When you think about it, gloomy days set your expectations low. Not many people will get up and say “Yay! It’s raining..this is going to be a great day!” AnythingContinue reading “I Love A Rainy Day”