We all know that travelling gives us an opportunity to expand our knowledge and gain a better understanding of other cultures, and countries. Beyond this, the benefits of travel are quite tangible, physically and psychologically. I walk more when I travel, and my stress level goes way down. The fresh air stimulates endorphins, putting meContinue reading “Advent Calendar – Dec 3rd: Once a year, go someplace you have never gone before”
Tag Archives: gratitude
Advent Calendar Blog- December 2nd: Baby Its Cold Outside!
How is it that we travelled in the summer and the fall to all these warm places, and then made it back just in time to go through another winter in Ottawa? What is wrong with us? Most Canadians that have the travel bug fly south for the winter, but we seem to do thingsContinue reading “Advent Calendar Blog- December 2nd: Baby Its Cold Outside!”
Advent Calendar Blog – Day 1 – It Was In The Cards!
We have had a wonderful year, and as I reflect on our blessings, it occurs to me that I have not shared much on our blog, despite having a great year filled with discovery, dear friends and family and new journeys. Many of you have asked about the next instalments. Not all journeys involve travelling.Continue reading “Advent Calendar Blog – Day 1 – It Was In The Cards!”
SOAR Coaching and Personal Insights 