A friend who grew up in a large Italian family was telling me that food was always a way to show love. He grew up in a family where “Nona” would say “You are such a good boy!” squeeze his cheek and say ” I care about you, here, have some more potatoes!” For many,…
In a world that honours grand romantic gestures and dramatic love stories, it’s all too easy to overlook the deep love that blossoms within our friendships. Yet, friendship stands out as one of the most nurturing, enduring, and transformative forms of love we encounter. It provides a comforting space filled with trust, shared laughter, and…
Write a Poem to Yourself Have you ever taken a moment to celebrate you—your journey, your triumphs, and even your struggles? I challenge you to write a poem to yourself, a creative act that honors your uniqueness and nurtures your inner voice. This isn’t about crafting a literary masterpiece; it’s about expressing the essence of who…
There’s an evocative song from the 1980’s that explores the complexities of love and relationships, questioning the importance of romantic love when it comes to our personal independence and self-worth. Can you think of a song from that era that fits this description? What if I told you it was performed by the incredible Tina…
A smile is not just a simple gesture; it is a radiant and potent declaration of self-love and a beacon of positivity that can uplift those around you. When you smile at yourself, you passionately embrace your worth, feeding a deep sense of self-esteem and you strengthen your emotional well-being in ways that ripple out…
