In a fast-paced world filled with constant noise and distractions, finding moments of clarity and reflection can seem like a luxury. While traditional meditation is the typical go-to reset activity for quieting mind and focusing on the breath, I would like you to consider journaling. Journaling allows you to achieve a similar state of mindfulness…
Self-Care Strategies for Beating the Winter Blues” Hi everyone! I hope everyone made it through the January blues and is ready for more daylight at the end of our days. Just in time for a month of self-love. Did you know January is known for being a depressing month? It’s actually attributable to a perfect…
Here it is folks, my February Self-Love Challenge! February is an excellent opportunity to focus on self-love and self-care. In recent years, there has indeed been such growing movement towards redefining Valentine’s Day as a day to celebrate all forms of love, including love for oneself. It represents a cultural shift towards valuing self-love, self-care,…
Can the events in our lives be connected in some ways, and if so, is it possible to notice the patterns that can emerge based on these connections? Absolutely! Although, some connections are evident and direct, others may be more subtle or complex. Patterns, in this context, refer to recurring themes, trends, or regularities in…
Hello everyone! I am so happy to be writing to you so soon with another issue of Vivi Vibes, the e-newsletter meant to keep you informed in positivity and soaring with good vibes. This issue focuses on feeling good – about who you are and what you do – starting with a short quizz to…
The other day, I heard someone repeat a cautionary adage I hadn’t heard since childhood. “Curiosity killed the cat” they quipped, which I learned meant that excessive curiosity or inquisitiveness could lead to trouble or danger. The phrase was often used to warn someone against unnecessary risks or prying into matters that don’t concern them….
As far as old traditions go, perhaps New Year’s resolutions could benefit from a fresh perspective. Instead of goals focused on unrealistic expectations and lack of preparation, perhaps it’s time to consider “adaptable intentions” that foster continuous growth throughout the year. (That sounds a lot like a self-directed personal development plan to me, no?) I…
Well my friends, we made it through another Advent Calendar blog series and I am deeply touched by all your comments and feedback through yet another 24-day adventure together. This year, discussing joy had a profound impact on my positive mental and emotional well-being. Sharing thoughts and experiences of joy allowed me to savour positive…
I am feeling very grateful today. I am grateful that I discovered years ago how writing could be so therapeutic for me, grateful that I discovered there was an easy platform I could use to share my thoughts with others and so grateful for all the people who have come along with me every year…
Last year, I took a long drive out to a nearby rural area that is rich in lakes and rivers bordered by unspoiled granite terrain, rolling hills, and winding roads, typical of a traditional Canadian environment . Located at the tip of the Canadian Shield, the landscape can often be rough and unpredictable, but at…
We all know people who always seem to be cheerful and upbeat, no matter what they may be going through. They possess optimism and resilience and seem to be able to surmount their troubles easily. People who frequently experience joy often possess strengths that contribute to their positive outlook and emotional well-being. They display strong…
Having to reflect on the theme of joy this month has been cathartic and healing for me, in this time of loss. Joy is revealing itself to be multifaceted, and I am enjoying the discovery of the many paths that lead to joy. Lately, I have found myself thinking about the after life on a…
There are some simple, daily rituals I look forward to, like savouring a cup of my favourite herbal tea, while enjoying the quietness of my own company. Usually, it’s mid-afternoon and I’m seated in the living room so I have a view of the outside, while giving my busy head a rest. That serene, sometimes…
Let’s be real. We’ve all had some days when we’re “ not feeling it” and being joyful is a stretch. We all get in a bit of a rut now and then. Usually, we can pull out of one with a little self-care. Anything longer than two weeks and you might want to check in…
Here we are again, on December 1st, connected for the next 24 days by this daily Advent Calendar Blog started three years ago. I am very excited at the prospect of what will transpire from our daily contemplation. I am inspired by the opportunity to rejoice, find gratitude and share a moment with you. I…
