Advent Calendar 2025 — Her First Christmas, and the Gift of Beginning Again
My granddaughter may not remember her first Christmas…but I will. Because she reminded me that beginnings don’t have to be dramatic to be meaningful.
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Creating a Sanctuary for Self Reflection
More people are incorporating mindfulness practices into their daily routines, driven by benefits such as stress reduction, improved focus, and overall well-being. If you are among those who are adding meditation to your weekly routine, then good for you! One of the first things you need to do to set yourself up for success is…
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The Winter Solstice: Lessons from Canada’s Indigenous Customs on Respecting the Season
The winter solstice marks the turning point of the year when the sun begins its slow return, promising longer days and renewed energy. For many Indigenous cultures in Canada, this moment symbolizes the cyclical nature of life. It is an opportunity to pause, reflect on the past year, and set intentions for the future. This…
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The Transformative Power of Journaling: Why Putting Pen to Paper Matters
In a fast-paced world filled with constant noise and distractions, finding moments of clarity and reflection can seem like a luxury. While traditional meditation is the typical go-to reset activity for quieting mind and focusing on the breath, I would like you to consider journaling. Journaling allows you to achieve a similar state of mindfulness…
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“Embracing the Unwritten: A New Year of Boundless Possibilities”
Standing at the threshold of a new chapter, I find myself sorting through conflicting emotions, as I discover how learning to live alone can be a transformative and empowering experience. I’m actually feeling excitement and anticipation for the possibilities that lie ahead. The start of a new year is also like that, and timing personal…
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Advent Calendar 2023 – Harmonizing Joy with the Beauty of Earth
Last year, I took a long drive out to a nearby rural area that is rich in lakes and rivers bordered by unspoiled granite terrain, rolling hills, and winding roads, typical of a traditional Canadian environment . Located at the tip of the Canadian Shield, the landscape can often be rough and unpredictable, but at…
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Advent Calendar 2023 – The Joy Within: Your Hidden Strengths”
We all know people who always seem to be cheerful and upbeat, no matter what they may be going through. They possess optimism and resilience and seem to be able to surmount their troubles easily. People who frequently experience joy often possess strengths that contribute to their positive outlook and emotional well-being. They display strong…
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Advent Calendar 2023 – The Joy Factor : Exploring Positive Psychology Principles
Until my deep dive into the intentional practice of joy, I had no idea that there existed a branch of psychology dedicated to studying and promoting positive aspects of human experience and well-being. Unlike traditional psychology, which often concentrates on pathology and treating mental disorders, positive psychology seeks to understand and enhance positive emotions, strengths,…
