If you are hearing a lot more conversation and posts about meditation in the last few years than you ever have, it’s because there are three times more adults in North America who have made it a practice, and according to thegoodbody.com, as much as 500 million people globally (about 6%) who are meditating onContinue reading “Advent Calendar Blog 2022 – When the Intention Is There…”
Tag Archives: meditation
Advent Calendar Blog 2022 – What You Get From Shifting Your Perspective
Looking at things differently, is a healthy exercise if we want to be empathetic, rational and more compassionate. However, shifting perspective is not merely about seeing things from the point of view of others. We can gain greater insights and gain deeper happiness. An up-side of gaining a new perspective is that it increases happinessContinue reading “Advent Calendar Blog 2022 – What You Get From Shifting Your Perspective”
Advent Calendar – Dec 21: Sunrise
The best part of my day, is watching a sunrise. The cover pic is a photo I took earlier this year from my east facing hotel room as the sun rose over Miami. You would be surprised how quickly it happens, from the moment the pinkish red glow appears on the horizon to the timeContinue reading “Advent Calendar – Dec 21: Sunrise”
Advent Calendar – Dec 12th: The 24-Hour Positive Challenge
Every once in a while, I am reminded of the power of my subconscious thoughts and the dramatic influence they can have on my day, and my life. It’s hard to be aware of these thoughts let alone hear them, but if you slow down enough, and if you still and quiet your mind, youContinue reading “Advent Calendar – Dec 12th: The 24-Hour Positive Challenge”
SOAR Coaching and Personal Insights 