To choose something that feels like a spark of who we’re becoming.
These small acts—simple, seasonal, imperfect—have a way of revealing truths we didn’t know we were seeking. Action shows us what lights us up, what expands us, and what feels like a gentle “yes” inside our spirit.
Well folks, another adventure begins! Since Pierre passed away, I have been learning to do many things on my own. Even though we appeared tied at the hips when we were married, we led fairly independent lives, and enjoyed doing things on our own. I am not saying the last year hasn’t been an adjustment,…
We have all experienced moments where we find ourselves seized by an occurrence that will stop us in the midst of our busy lives because our attention has been captured. I have been reflecting lately on whether that occurs because we noticed, or because a greater force made it that we would take notice. Even…
I have been focused on the feeling of anticipation lately. Have you ever stopped to focus on what is happening to you when you experience anticipation? I have a voyage coming up that I have been looking forward to and as it gets closer and I make plans, I am already feeling the joy of…
As far as old traditions go, perhaps New Year’s resolutions could benefit from a fresh perspective. Instead of goals focused on unrealistic expectations and lack of preparation, perhaps it’s time to consider “adaptable intentions” that foster continuous growth throughout the year. (That sounds a lot like a self-directed personal development plan to me, no?) I…
Well my friends, we made it through another Advent Calendar blog series and I am deeply touched by all your comments and feedback through yet another 24-day adventure together. This year, discussing joy had a profound impact on my positive mental and emotional well-being. Sharing thoughts and experiences of joy allowed me to savour positive…
Our world is demanding, and our days can be difficult. When I ride the elevator with someone, or stand in line at the check out counter, I have no idea what the person next to me is going through. In that moment however, I am sharing space with another human being, and I have the…
I am feeling very grateful today. I am grateful that I discovered years ago how writing could be so therapeutic for me, grateful that I discovered there was an easy platform I could use to share my thoughts with others and so grateful for all the people who have come along with me every year…
Canadians look forward to Christmas every year, and the first details to nail down, are where to gather for the event. Whose turn is it to host? What are the plans for Christmas Eve? Many people make these plans long in advance because of the need to arrange travel etc. For blended and reconstituted families,…
As winter’s chill wraps the world in a cozy embrace, there’s a magical transformation that takes place – hearts become warmer, smiles brighter, and the air is infused with a special kind of joy. It’s a feeling we want to preserve, and share. It’s that time of the year when we come together to celebrate…
Last year, I took a long drive out to a nearby rural area that is rich in lakes and rivers bordered by unspoiled granite terrain, rolling hills, and winding roads, typical of a traditional Canadian environment . Located at the tip of the Canadian Shield, the landscape can often be rough and unpredictable, but at…
We all know people who always seem to be cheerful and upbeat, no matter what they may be going through. They possess optimism and resilience and seem to be able to surmount their troubles easily. People who frequently experience joy often possess strengths that contribute to their positive outlook and emotional well-being. They display strong…
Until my deep dive into the intentional practice of joy, I had no idea that there existed a branch of psychology dedicated to studying and promoting positive aspects of human experience and well-being. Unlike traditional psychology, which often concentrates on pathology and treating mental disorders, positive psychology seeks to understand and enhance positive emotions, strengths,…
Various researchers and institutions around the world have been actively studying happiness for the last two decades. Understanding the factors that contribute to happiness has implications for individual well-being, mental health, and overall life satisfaction. But, understanding what influences happiness, can also inform government-led interventions and strategies to improve people’s quality of life. Governments are…
“A day without joy is like a canvas without color, a melody without harmony. It lacks the vibrancy that makes life’s moments truly resonate, leaving a void where the magic of happiness and fulfillment should have painted the hours with vibrant hues.” – unknown While it is technically possible for someone to exist without experiencing…
