maybe the reason spontaneity matters so much now is because presence requires courage. It asks us to risk disappointment, to risk vulnerability, to risk saying yes even when the outcome isn’t guaranteed. In that way, spontaneity isn’t the opposite of mindfulness—it’s mindfulness with its guard down.
The complex connection between mind and body has long been a subject of fascination for philosophers, scientists, and healers alike but probably no more than in recent years. Modern research has given traction to ancient wisdom, showing that emotional health profoundly impacts physical well-being. This connection, known as the mind-body connection, underscores how our thoughts,…
In a fast-paced world filled with constant noise and distractions, finding moments of clarity and reflection can seem like a luxury. While traditional meditation is the typical go-to reset activity for quieting mind and focusing on the breath, I would like you to consider journaling. Journaling allows you to achieve a similar state of mindfulness…
Standing at the threshold of a new chapter, I find myself sorting through conflicting emotions, as I discover how learning to live alone can be a transformative and empowering experience. I’m actually feeling excitement and anticipation for the possibilities that lie ahead. The start of a new year is also like that, and timing personal…
We all know people who always seem to be cheerful and upbeat, no matter what they may be going through. They possess optimism and resilience and seem to be able to surmount their troubles easily. People who frequently experience joy often possess strengths that contribute to their positive outlook and emotional well-being. They display strong…
Until my deep dive into the intentional practice of joy, I had no idea that there existed a branch of psychology dedicated to studying and promoting positive aspects of human experience and well-being. Unlike traditional psychology, which often concentrates on pathology and treating mental disorders, positive psychology seeks to understand and enhance positive emotions, strengths,…
Having very recently lost my husband, I live with my grief everyday, but I take much comfort in the fact that I was blessed to have 40 years with a man who made me laugh everyday, who inspired me, and supported me through all those years. We talked about him leaving before me, and clearly,…
I let go of what no longer serves me. This is an affirmation that I repeat to myself daily, as a reminder that I do not wish to hold on to grudges, resentment and the need to be right. A while ago, I decided that I wanted to create a life for myself filled mainly…
