The Thought Is Not the Problem
Most people believe their suffering comes from their circumstances. But often, what keeps us stuck is not the event itself—it’s the story our mind keeps repeating about the event.
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Advent Blog 2025 —Beginning New Routines: Small Shifts, Fresh Energy
Candles lit. Conversations will be flowing soon.
Phones resting quietly nearby.Here’s to gatherings that feel good
and routines that make space for what really matters.
Hello, new year energy 🤍 -
Advent Calendar Blog 2022 – Doing Your Best
We’ve all been given the advice to « just do your best » at one time or another and I wonder if like me, you are left pondering what exactly that means. Do we even have the same definition of doing « my best » because I am not the perfectionist that my friend might…
