A spark alters what surrounds it — it can warm, illuminate, or awaken what has been cold or dormant. When one thing lights up, the glow spreads. People notice, energy shifts, and others feel encouraged to ignite their own beginnings.
Intentional positivity isn’t about forcing happiness or bypassing emotion. It’s about deciding, again and again, that fear doesn’t get to run the show. That worry doesn’t get to predict the future. That doubt doesn’t get to speak louder than lived experience. When we repeatedly choose trust over doubt, we’re not ignoring reality—we’re training our minds to look for possibility instead of threat.
Tonight’s practice:
✨ notice the good that found you today
✨ trust the good that’s already on its way
Good things are always happening to me.
I fall asleep believing that.
I was considering getting a part-time job when my grandson stopped me in my tracks. What he said caught me completely off guard—and reminded me of something I didn’t realize I’d forgotten. This is a reflection on purpose, presence, and the roles we hold without ever applying for them.
Candles lit. Conversations will be flowing soon.
Phones resting quietly nearby.
Here’s to gatherings that feel good
and routines that make space for what really matters.
Hello, new year energy 🤍
maybe the reason spontaneity matters so much now is because presence requires courage. It asks us to risk disappointment, to risk vulnerability, to risk saying yes even when the outcome isn’t guaranteed. In that way, spontaneity isn’t the opposite of mindfulness—it’s mindfulness with its guard down.
Waking up to fresh snow in the morning brings joyful memories of childhood and more! I know a little boy who delights in the prospects of playing outside when snow appears. I’m sure he’s not the only one. Snow and kids go together like milk and cookies! Dressed warmly in their colourful snowsuits, pushing snow…
