Mindfulness meditation emphasizes awareness of the present moment and can include a focus on breath and inner feelings. Even short sessions can create a mental reset, allowing you to approach daily challenges with a clearer mind and increased resilience. Below are a couple of mindfulness techniques you can easily integrate into a daily routine, but…
Have you ever noticed how little there is you can control in life? How many times during your day, do you experience frustration, but if you think about it, your irritation is futile, because it’s often tied to other factors you cannot influence directly, such as the action of others, natural events, or the course…
Who doesn’t like a celebration? What if I told you that Wonderful Wednesday is poised to become the new day of the week that we most look forward to? Yes we look forward to Friday, but we are too busy wrapping up work and too exhausted to really enjoy what’s left of it. Saturdays are…
Honey has long been recognized for its many health benefits including wound healing and its antibacterial effects that help fight infection. More on that later, but first, if you want to use honey as a health supplement, it’s important that you understand why locally-produced, raw, unpasteurized honey is better than what’s on the shelves of…
Happy Sunday!It’s time for another compilation of soulful things to know that are good for our soul. It pairs nicely with a morning cup of coffee or an afternoon cup of tea. Indulge in a moment of self-care, taking the time to feel mindfulness. The disappearance of worry A few weeks ago, I came to…
I knew this title would capture your attention! It was intentional because it is time to move. Im not going anywhere, but my mailing list is and your e-mail will need to follow me. I am writing to all my blog subscribers for two reasons. The first, is to THANK YOU for being such faithful…
Self-Care Strategies for Beating the Winter Blues” Hi everyone! I hope everyone made it through the January blues and is ready for more daylight at the end of our days. Just in time for a month of self-love. Did you know January is known for being a depressing month? It’s actually attributable to a perfect…
Hello everyone! I am so happy to be writing to you so soon with another issue of Vivi Vibes, the e-newsletter meant to keep you informed in positivity and soaring with good vibes. This issue focuses on feeling good – about who you are and what you do – starting with a short quizz to…
Exciting News! I am thrilled to deliver straight to your email, this month’s first e-news bulletin from Soaring Soul and Vibes. Now, with Vivi Vibes you will get advanced notice and up-to-date information about the new publications and events I am releasing each month on the website. Plus! I have included in this issue, Ten…
