My First Gratitude Journal
“If you aren’t saying thank you everyday for all that you have, you may be cutting yourself off from a limitless supply of good things that can come to you.”
Even if you have never journaled before, you will find it easy to fill in the pages of this thankfulness diary and soon, you will discover the powerful benefits of gratitude.
Gratitude has been linked to improved mental well-being. It is a proven method of enhancing your mood and creating a sense of happiness and contentment. Taking just 5 minutes in your day to express gratitude will help you reduce stress and promote overall mental health.
Daily prompts
Thoughtful affirmations
Inspiring quotes
“This appreciation journal is very user-friendly for first-time journal keepers, and eases you into the practice of daily gratitude. You will quickly discover how simple it is to make gratitude a part of your mindful living.”
User-friendly, designed to get you started and maintain the habit of gratitude!
- Different daily prompts reminding you of things we often take for granted
- Thoughtful affirmations to help you focus on the positive
- Formatted to eliminate the pressure of having to fill blank pages
- Ideal for first-time users and newcomers to journaling
- Inspiring quotes to reinforce positivity and the inclusion of gratitude in your day
Peek inside:
(click image to enlarge)
