Hello everyone! I am so happy to be writing to you so soon with another issue of Vivi Vibes, the e-newsletter meant to keep you informed in positivity and soaring with good vibes.
This issue focuses on feeling good – about who you are and what you do – starting with a short quizz to see where you land on the scale of types of personality.
I’ve included Great Affirmations To Embrace Abundance in our lives, and shared thoughts on a trend we may see growing in 2024.
Check out info on a Gentle Yoga class that Yoga instructor Kathy Noel and I are collaborating to offer you. Kathy is amazing and uber qualified in all forms of yoga so stay tuned for upcoming classes on mindfulness meditation this spring.
Are You a Social Chameleon or a Solitude Seeker?”
I was enjoying great lunch conversation recently with a dear friend and the question came up as to whether one could be half extroverted and half introverted. It led us to wonder if perhaps as we aged, we became more introverted, or perhaps we learned more about what made us happy.
My curiosity got the better of me, and I learned that you could indeed be extroverted and introverted, and that it made you an ambivert. So, if you feel comfortable both in social settings and when alone, and your social tendencies vary based on the situation, you might be an ambivert. Pay attention to how you recharge – whether through social interaction or time alone.
A study quoted in Forbes Magazine recently, reported that two-thirds of people don’t strongly identify as introverts or extroverts. These people (a.k.a., the vast majority of us) are called ambiverts, who have both introverted and extroverted tendencies. The direction ambiverts lean toward varies greatly, depending on the situation
Signs of being an ambivert include enjoying socializing but also needing alone time, adapting well to various social situations, and having a balance of extroverted and introverted traits in different contexts.
Ambivert or Not? Take This Quiz to Decode Your Social Style!
Think of introversion and extroversion as a spectrum, with ambiversion lying somewhere in the middle.
Sufficiency Serenity
Cultivating an abundance mindset and feeling joy in having enough involves shifting your focus from scarcity to plenty.
When attention is constantly on what is missing or insufficient, it breeds dissatisfaction and a sense of inadequacy. This mindset often overlooks existing blessings and achievements, perpetuating a cycle of discontent. Shifting focus towards gratitude and acknowledging abundance, even in small aspects, can contribute to a more positive and fulfilled outlook.
Practice gratitude daily, embrace challenges as opportunities, surround yourself with positive influences, and visualize success.
Recognize and celebrate your achievements, big or small, fostering a mindset that acknowledges abundance in various aspects of life.
Winter Survival
Plan how you will add movement in your day by incorporating any type of exercise into your routine, even if it’s just a short walk, stretching, or dancing in your living room to boost mood and energy.
Luckily, Soaring Soul and Vibes is starting up some new activities that embrace the joy of movement and celebrate getting together in small groups! I have partnered with Kathy Noel of Kathy Noel Yoga to offer you Gentle Yoga sessions starting January 30th. Perfect for all levels, and no experience required!
Discover the benefits of staying active indoors while enjoying an affordable and invigorating practice. Your journey to wellness begins here! Please share with anyone in Ottawa that might benefit from this afternoon class.
Trending Thought
Social learning is a new thing, thanks to Gen Z and the pandemic. Social learning spaces are popping up in multiple neighbourhoods, pivoting and giving unused office space new purpose by combining collective experiences with education opportunities.
How exciting would it be if work and post-secondary intitutions started replacing the traditional campus or office environment with options that mixed learners with earners, in an increasingly remote world? How extraordinary is it to have mixed generations exchanging and sharing experiences, just by sitting next to each other in a stimulating environment, and possibly co-creating life’s next big idea?
These spaces and learning opportunities speak to individuals’ passions, niche interests and curiosities rather than their professions, and help like-minded communities find each other.
Shake things up. If you are working remotely, why don’t you grab your laptop and charger and head over to one of these spaces, your local library or even a coffee shop. Hopefully, you find someone who shares your ideas.
To find like-minded communities, consider these other strategies:
1. Explore social media platforms, forums, and niche websites that cater to specific interests or hobbies. Platforms like Reddit, Meetup, or specialized forums often host diverse communities.
2. Attend local events, workshops, or meetups related to your interests. This provides an opportunity to connect with people who share similar passions.
3. Engage in volunteer work aligned with your values. This not only allows you to contribute to a cause but also connect with individuals who share a common purpose.
4. Enroll in classes or workshops that focus on subjects you’re passionate about. This can be anything from art classes to coding workshops, depending on your interests.
5. Join a book club, either in-person or online, to connect with fellow readers and discuss literature.
6. If your interests align with your profession, consider joining relevant professional organizations or networking groups.
7. Attend fitness classes or join sports groups to meet people who share a common interest in staying active.
8. Utilize apps like Meetup, which help connect individuals with similar interests by facilitating local gatherings and events.
9. Participate in online forums related to your hobbies or passions. Platforms like Discord or specialized websites often have vibrant communities.
10. Seek recommendations from friends or acquaintances who share similar interests. They may be aware of communities you haven’t discovered yet.
Remember, building connections takes time, so be patient and open-minded as you explore different avenues to find like-minded communities.
